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Eye Health : Eat these 5 fruits to keep your Eyesights strong.

In today's date, Eye is the most important part of your body in making your personality. the eye is a part of your body that allows you to see the whole world. but our today's generation is very attached to the mobile due to the fact that our people of today's generation have a very bad effect on mobile and even on their eyes, the light of the mobile is going to have a very bad effect. and for this reason people get dark circles under their eyes.

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Eyesight


But you can save your eyes very naturally - Some Important things that you have to do with your eyes.


  • If you are using mobile in the night for too long than this can have a very bad effect on your eyes.
  • That's why you do not use mobile for a long time in night.
  • Hot water is very dangerous for eyes, so the eyes have never been washed with hot water.
  • But Cold water is good for your eyes, it will provide relief to your eyes.
  • Never use mobile on the bed sleep mood.
  • Massage your eyes every morning.
  • All the ways that you have read, i have tried my self.

Eye 
Nowadays, eye problems are common. we see that poor eye sights is a common problem these days. we blame it for a sudden increase in the use of mobile phones or for long work in front of the computer or watching too much TV. these factors affect the eyesight but we should not ignore any other important factor which can make eye health worse. just like our body, our eyes also require a certain amount of nutrients to work normally. A part of our diet nourishes the eyes, So it is important to include food that affect it positively. Fruits, in nutritious stores and some fruits contain more nutrients then other which are beneficial for the eyes and today we are going to tell you name like this, five fruits.


5 fruits that are beneficial for your eyes.


1. Mango

mango-benefits-for-eyes
Mango
The Mango is not called as a king of  fruits, it has lots of  benefits. This popular summer fruits is filled with vitamin A. An a mango piece contains (165 grams) of nutrients

  • Calories : 99
  • Carbs : 24.7 grams
  • Fat : 0.6 grams
  • Protein : 1.4 grams
  • Copper : 20% 
  • Fiber : 2.6 grams
  • Vitamin C : 67% of the Reference daily intake (RDI)
  • Vitamin A : 10% of the RDI
  • Vitamin E : 9.7% of the RDI
  • Vitamin B5 : 6.5% of the RDI
  • Vitamin B6 : 11.6 % of the RDI
  • Vitamin K : 6% of the RDI
  • Folate : 18% of the RDI
  • Niacin : 7% of the RDI
  • Magnesium : 4% of RDI
  • Thiamine : 4% of RDI
  • Manganese : 4.5% of RDI
  • Riboflavin : 5% of RDI
  • Potassium : 6% of  RDI

Now You will have a question about what RDI means that (Reference Daily Intake), so let me tell you Reference Daily Intake (RDI) is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the world.

Mango has the highest Vitamin A content. Which is good for the surface of eyes. an antioxidant that removes bacteria and infection from the surface of the eyes. Vitamin A is the most beneficial for eyes. Two key nutrients are the anitoxidants lutein and zeaxanthin. these accumulate in the retina of the eye, the part that coverts lights into brain signals so your brain can interpret what you're seeing. Mango contains lutein, zeaxanthin and Vitamin A - which support eye health. Lutein and zeaxanthin may protect from the sun, while a lack of Vitamin A can creat vision problems.

2. Orange

Orange is a fruits that has both sour and sweet taste. It contains Vitamin C, which can help fight cataract and high water content keep the eyes hydrated.
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Orange

Oranges are a good source of many vitamins and minerals, Specially Vitamin C, Thiamine, Folate and Potassium.

  • Vitamin C is also in Orange, But there is a 100% RDI in a good orange.
  • Thiamine is found in a variety of foods, which is also called Vitamin B1.
  • Folate is also known as acid. there are many essential function in folate and many plants are found in the compost, it is also called Vitamin B9.
  • Orange is a good source of Potassium, it can reduce the risk of your heart disease3. Apricot


3. Apricot

apricots-for-eyes
Apricots
Apricot is a fruit that is a very good source of vitamin A. which keep your eye sight and ability to see by eating an apricot you will receive 13% Vitamin A daily. Many other nutrients in Apricots are Zinc, Copper, Vitamin C and E, which together removes the scares of your eyes.

4. Avocado

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Avocado
You must have heard of the name of Lutein and Zeaxanthin. Avocado is a fruit that contains high amounts of Lutein and Zeaxanthin. Avocado help in improving night vision and protect the eyes from harmful ultraviolet rays.

5. Papaya

papaya-benefits-for-eyes
Papaya
Almost all vitamin are found in papaya. But the most important vitamin for the eyes is Vitamin A in Papaya. which is very important for the eye nutrients.it protect the eye sights and protect the free radicals. the nutrients found in papaya help in protecting the eyes from cataracts and shady dark eyes. it contains antioxidant which help prevent the blind collapse of retina.

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